Over the past few weeks, quite a few people have told me that one of the biggest challenges they face is resisting tempting food that isn’t typically in the house. Whether you’re baking your kid's favorite cake or you've been buying more “comfort“ snacks for the family than usual, food temptation is definitely at a high. I myself do not have kids, but from what I've heard it hasn't been the easiest. I can only imagine it's becoming increasingly difficult to think of new ac

Many of us are motivated by external goals like training for a race, looking good for an event, or feeling good in a bathing suit. As we know, a lot of these external motivators have been postponed or canceled. So how do we stay motivated when no one’s watching? After surrendering myself to quarantine life for the first week, I realized no one was going to get me out of my funk but me. So I thought about how I would take control of my situation and (hopefully) come out bet