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If you're like me, you've probably been experiencing some emotional ups & downs (to say the least) over the past few days, weeks, months... what day is it? It's easy to feel like there's a lot that's out of our control right now, which can make it difficult to keep our spirits up. Fortunately, we have a number of natural resources that we can utilize to enhance our wellbeing, including a few mood boosting recipes to check out below... 1. Mood Enhancing Foods:You are what you eat! When you eat crap, you feel like crap. When you eat well, you feel well. In general, this is a good rule of thumb to live by, but luckily there are certain foods that help optimize how we feel. Fermented Foods: