Mindful Eating: Why It's Important and How it Helps Rewire Your Brain
It’s no surprise that we often go through life without having any real connection to what's happening around us. Are you ever driving and suddenly you realize you're halfway home and have no clue how you got there? Or maybe you’re walking down the street spending the whole time with your head in your phone scrolling through Instagram. We are often so conditioned to doing everything at once that we lose sight of the actual act of “doing”. Now ask yourself what you had for