If you're like me, you've probably been experiencing some emotional ups & downs (to say the least) over the past few days, weeks, months... what day is it?  It's easy to feel like there's a lot that's out of our control right now, which can make it difficult to keep ou...

Over the past few weeks, quite a few people have told me that one of the biggest challenges they face is resisting tempting food that isn’t typically in the house.  Whether you’re baking your kid's favorite cake or you've been buying more “comfort“ snacks for the famil...

Many of us are motivated by external goals like training for a race, looking good for an event, or feeling good in a bathing suit. As we know, a lot of these external motivators have been postponed or canceled.  So how do we stay motivated when no one’s watching?  Afte...

As I sat down to write my first blog post, I did not think it would be under the circumstances of a global pandemic.  However, there IS a silver lining to being stuck in your home.  It allows you the opportunity to get around to the things you've been putting off... li...