Now is the time of year to be social, relax, have fun, and overindulge (just a little). "Everything in moderation" can be a difficult...

The Summer heat is here!! Don't let that stop you from getting the MOST out of your exercise routine. Whether you are training for a...

Kickstart your Summer goals with a few of my favorite tips and tricks that will help build healthy & sustainable habits for the long...

Dining out should be an enjoyable experience, but it doesn't need to be an excuse to go completely off the rails.  These 5 tips will give...

Ready to get back on track in the New Year but not quite sure where to start?  Try a few of these easy tips that won't leave you feeling...

It may come as no surprise that most Americans consume way too much sugar. Between our coffee drinks, sports drinks, breakfast choices,...

If you find yourself hopping on and off the health train, just know that you are not alone. As a dietitian I often get asked, “What’s...

" Let food be thy medicine and medicine be thy food" Hippocrates As we recover from the Holidays it’s easy to get wrapped up in...

It’s no surprise that we often go through life without having any real connection to what's happening around us. Are you ever driving...

If you're like me, you've probably been experiencing some emotional ups & downs (to say the least) over the past few days, weeks,...