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HIIT BOXING, SELF-DEFENSE,
& PERSONAL TRAINING
HIIT BOXING & SELF-DEFENSE
Lessons taught by Chelsea Hoover
Chelsea is a 3rd degree black belt with 20+ years of experience
A mix of interval training, strength training, and kickboxing for a fun and fast-paced workout.
Learn basic kicks, punches, and street smart self-defense techniques.
Train individually, with a partner, or small group of your choice.
Sessions are typically held at the Art Museum in Fairmount, Philadelphia.
Partnership with J'aime Fitness
J'aime Fitness is a training studio in Fairmount offering athletic, performance enhanced and structured fitness sessions.
Free start-up fitness consultation and evaluation
1 hour private training
1 hour partner training
Martial Arts & Personal Training: Services
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