Women's Kickboxing & Conditioning

Service Description

Classes focus on building endurance, strength, and confidence while learning foundational kickboxing skills. Designed for all fitness levels in an empowering group environment - no experience necessary. What to expect: - Light stretching: Open up & move well before every session - Kickboxing basics: Foundational striking, kicks, & combos - Cardio & Strength: Functional training that builds real world strength - Community: All levels are welcome – show up as you are - What to bring: Your own mat & water